Feel Confident and Mentally Prepared

Break Barriers with a Mental Skills Foundation

    1. Welcome to Mind Gainz 101

    2. Introduction to Coach Nicole

    3. Introduction to Mental Skills Training

    4. Chapter Summary

    1. Introduction to Self-Awareness

    2. What is Self-awareness??

    3. Activity Time!!

    4. Activity Time Pt. 2 - Scouting Report Explanation

    5. Activity Time Pt. 3 - Scouting Report Summary

    6. Chapter Summary

    1. Introduction to Goal-Setting

    2. What is Goal-setting?

    3. Types of Goals

    4. Effective Goal-Setting

    5. Evaluating Goals

    6. Activity Time!!

    7. Chapter Summary

    1. Introduction to Routines

    2. What are Routines?? Why are they important?

    3. Flexibility with Routines

    4. Types of Routines

    5. Creating a Reset Routine

    6. Creating a Pre Performance Routine

    7. Chapter Summary

    1. Introduction to Energy Management

    2. What is Energy Management?

    3. 3 Types of Zones

    4. Decreasing Your Energy

    5. Increasing Your Energy

    6. Chapter Summary

    1. Chapter 5 - Visualization

    2. What is Imagery??

    3. Aspects of Imagery Pt.1

    4. Aspects of Imagery Pt. 2

    5. Types of Imagery

    6. Activity Time!!!

    7. Chapter Summary

About this course

  • 38 lessons
  • 1.5 hours of video content
  • Let's Get Started!

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