Mind Gainz 101
Mind Gainz 101 is for all athletes that want to improve their mental game. If you're an athlete that needs to develop a foundation to the mental side of sport—this course is for you!
Break Barriers with a Mental Skills Foundation
Welcome to Mind Gainz 101
Introduction to Coach Nicole
Introduction to Mental Skills Training
Chapter Summary
Introduction to Self-Awareness
What is Self-awareness??
Activity Time!!
Activity Time Pt. 2 - Scouting Report Explanation
Activity Time Pt. 3 - Scouting Report Summary
Chapter Summary
Introduction to Goal-Setting
What is Goal-setting?
Types of Goals
Effective Goal-Setting
Evaluating Goals
Activity Time!!
Chapter Summary
Introduction to Routines
What are Routines?? Why are they important?
Flexibility with Routines
Types of Routines
Creating a Reset Routine
Creating a Pre Performance Routine
Chapter Summary
Introduction to Energy Management
What is Energy Management?
3 Types of Zones
Decreasing Your Energy
Increasing Your Energy
Chapter Summary
Chapter 5 - Visualization
What is Imagery??
Aspects of Imagery Pt.1
Aspects of Imagery Pt. 2
Types of Imagery
Activity Time!!!
Chapter Summary